Tuesday, February 14, 2012

10 Commandments of Weight Loss

1. Lifestyle, not a diet: this is not a short term fix, its a way of life
2. Get organized: structure your life and you'll structure your eating
3. Eat small: Portion control is crucial
4. Learn to leave food on your plate: no compulsive eating
5. Never feel deprived: this only encourages binging
6. Make a meal out of it: appreciate what you've eaten
7. Eat slowly: thats how you feel satisfied before you've eaten too much
8. Enjoy your food: its not a punishment, its a pleasure
9. Move it: Exercise is key
10. Get enough sleep: structuring your sleep patterns will regulate metabolism