Wednesday, February 4, 2015

Taco pasta

Ingredients:
- 1 lb ground lean meat 
- 1 box 100% whole wheat pasta
- 1/2 diced yellow onion 
- 1 packet of taco seasoning 
- 1/2 lime 
- 1/3 c of Greek yogurt (or sour cream which will add more fat to the dish) 
- 1/3 c your favorite salsa 
- 1/2 C sharp cheddar cheese 

Instructions:
1. Preheat oven to 275' dice onions 
2.Cook ground meat and pasta separately, adding onions in meat 
3. Once meat is cooked add seasoning and lime juice and mix together. put in large bowl and add all ingredients 

4. drain pasta and add pasta to mixture

5. Scoop into individual ramekins and sprinkle with cheese

6. Bake for 10 to 15 minutes