Monday, July 18, 2016

Baked buffalo chicken

- 1 cup whole wheat flour 
- 1 packet of ranch seasoning (1/2 packet in flour 1/2 in dip) 
- 2 cups Panko crumbs 
- 1 cup mild low sugar buffalo sauce 
- 1/4 tsp garlic salt 
- chicken breast 

1. Preheat oven to 400' and lay out low dipping containers. First one: flour and ranch seasoning second: buffalo sauce and sprinkle with garlic seasoning and mix third: Panko crumbs 
2. Spray foil with Cooking spray. Dip chicken in flour mix first, then sauce, then Panko crumbs. Place on baking sheet 
3. Depending on thickness of chicken bake 15-20 mins on each side 

Dipping sauce: plain Greek yogurt with ranch seasoning